Get Consistent / Lifting by Forge with George
For busy men in their 30s and 40s who know what to do but just cannot get consistent with training
4-step system
Works on your worst week
No willpower required
Minimum viable workout
20 years of experience
Build a floor, not a ceiling
Too simple to skip
Reset rule included
Works around family life
Get consistent finally
4-step system
Works on your worst week
No willpower required
Minimum viable workout
20 years of experience
Build a floor, not a ceiling
Get Consistent / Lifting
A 4-step course · Interactive worksheet included · $17

For the guy who knows he should be training
but keeps falling off

Only$17
Mini-Course · Forge Coaching
Get Consistent / Lifting
A 4-step system for men who keep falling off
Step 1: The Week Audit
Step 2: Your Training Floor
Step 3: The Locked Time
Step 4: The Reset Rule
Walkthrough videos by George, one per step
Interactive system worksheet
Forge Coaching
Get Consistent / Lifting
by George, Forge Coaching
For the guy who keeps falling off
A 4-step system that builds a floor you can always hit, no matter how busy or tired you are.
Get Instant Access for $17
Sound Familiar?
If any of this sounds familiar...
01You know you should train. You just do not do it.
02Life gets busy and the whole streak falls apart.
03You restart. You fall off. You restart again.
Introducing
Get Consistent / Lifting
You are closer than you think.
Build the floor first.
Get Access for $17
Mini-Course · Forge Coaching
Get Consistent/ Lifting
A 4-step system for men who keep falling off
Get Instant Access for $17
Step Videos
Step 2: Your
Training Floor
8:24
Get Consistent / Lifting
by George, Forge Coaching
Stop restarting. Build a floor instead.
Get Access for $17
Sound Familiar?
01You know what to do. You just do not do it.
02One busy week and the whole thing falls apart.
Introducing
Get Consistent / Lifting
A floor you can always hit. No matter what.
Get Access for $17

Get instant access to a 4-step interactive system, video walkthroughs, one per step, and a fill-in-yourself worksheet that builds a training schedule you can actually stick to, no matter how busy, tired, or inconsistent you have been until now.

Get Instant Access for $17

or join Premium at $7/month and get this included

The Difference

Without a system vs with one

Without Get Consistent
Miss a week, lose the whole momentum
Training depends on motivation that never shows up
No plan for busy weeks, so they just get skipped
Starting over every few months, every time
Feeling like training just is not for people like you
The cycle that never ends.
vs
With Get Consistent
A floor you always hit
System beats motivation
A plan for bad weeks too
You stop restarting
Training that fits your life
Consistent. Finally.
Sound Familiar?

If any of this sounds like you...

01You know you should be training. You have the gym. You have the time, sort of. But you keep putting it off. And every time you restart, it lasts a few weeks before something gets in the way and the whole thing stops again.
02You function well at work. You hold things together at home. So why is this one thing so hard to lock in? That gap between what you know you should do and what you actually do is starting to get to you.
03You have tried gym memberships, subscriptions, maybe even an online coach. Something works for a bit. Then life gets hectic, a trip comes up, work goes crazy, and you are back to zero.
04You look at other guys on social media who seem to train every day without fail. You compare yourself. You wonder if you are just not built for consistency, if that kind of discipline is for a different type of person.
05You have a lot of good reasons not to go. You are tired. It is late. The kids need something. You will start properly on Monday. The excuses feel real in the moment, even when you know what they are.
06You are not looking for a perfect program or a six-day split. You just want to stop starting over. You want something that actually fits your life, even the bad weeks.

...then this is for you.

Only$17
Mini-Course · Forge Coaching
Get Consistent
/ Lifting
A 4-step system for busy men in their 30s and 40s who keep falling off their training and want a floor they can always hit.
20 years of lifting. 4 years of coaching. Built from real patterns.
What Is Included
Step 1: The Week Audit, find where your week breaks
Step 2: Your Training Floor, set the minimum you always hit
Step 3: The Locked Time, the slot that does not move
Step 4: The Reset Rule, what to do after you skip
Video walkthroughs by George, one per step
Interactive fill-in worksheet, all 4 steps in one place
Forge Coaching · forgewithgeorge.nl
The Shift
Here is what changes:
✕ Restart every few weeks
A floor that holds even on the worst week.
✕ Relies on motivation
A system that runs without motivation showing up first.
Introducing
Get Consistent / Lifting
A 4-step system that gives you a training floor you can always hit, no matter how busy or tired you are.
The Story
How this course came to exist
Hi, I am George. I have been lifting for 20 years and coaching clients since 2021. The same pattern kept showing up: people who knew what to do but could not stay consistent. I built this to fix that, with a system that actually holds up in real life.
Stop restarting.
Build the floor first.
Get Access for $17
The Shift

Here is what changes when you have a system that actually fits your life:

✕ You keep falling off and restarting
You stop needing a fresh start. You have a floor you can always come back to, no matter how long the gap was. The streak never fully breaks.
✕ Training depends on motivation showing up
Motivation stops being the thing you are waiting for. The system runs on structure, not mood. You know what the minimum is and you do that.
✕ Busy weeks just wipe everything out
You have a plan for bad weeks built in. The Reset Rule tells you exactly what to do after you skip. No guilt, no restart, just the next step.
✕ You compare yourself to people who seem to never miss
You stop measuring yourself against an ideal version of someone else. You measure against what you committed to for your own life. That is the only comparison that matters.
✕ You feel like training is not for people like you
You build evidence. Small wins stack up. You start to see that consistency is not a personality trait. It is a system. And you now have one that fits.
✕ Good excuses win every time
When you have already decided what the minimum looks like, the excuses have less room to work. The decision is already made. You just execute.
The Solution
Introducing

Get Consistent
/ Lifting

A 4-step mini-course with video walkthroughs for each step and an interactive worksheet you fill in as you go. Built around your actual life, not the version of your life where everything goes to plan. It holds up on your worst week. Step by step, following a structure that makes it too simple to break.

Only$17
Mini-Course · Forge Coaching
Get Consistent / Lifting
4 steps. Fill in for your life.
Step 1: The Week Audit
Step 2: Your Training Floor
Step 3: The Locked Time
Step 4: The Reset Rule
Walkthrough videos, one per step
Interactive worksheet
Forge Coaching
Get Consistent / Lifting
by George, Forge Coaching
For men in their 30s and 40s who keep falling off
Get Access for $17
Sound Familiar?
If any of this sounds familiar...
01You know you should train. You just do not.
02One busy week breaks the whole streak.
Introducing
Get Consistent / Lifting
Stop restarting.
Build the floor first.
Get Access for $17
Mini-Course · Forge Coaching
Get Consistent/ Lifting
Build a training floor that holds. No matter what.
Get Instant Access for $17
Step Videos
Step 4:
The Reset Rule
6:51
Get Consistent / Lifting
by George, Forge Coaching
Build the floor. Stop restarting.
Get Access for $17
Sound Familiar?
01You know what to do. You just do not do it.
02One busy week breaks the whole thing.
03You restart. Fall off. Restart again.
Introducing
Get Consistent / Lifting
A floor that holds. No matter what.
Get Access for $17
Get Instant Access for $17

or join Premium at $7/month and get this included

How It Works

How to complete the course

1
▶️
Watch the Video
Each step has its own walkthrough video. Watch it first before filling anything in
2
📝
Fill the Worksheet
Fill in each section of the worksheet for your own life as you go through the steps
3
✅
Use Your System
Walk away with a finished system that holds on your best week and your worst one
Falling off againConsistent. Finally.
George, Forge Coaching
The Story

Why I built this course

Hi, I am George. I have been lifting for over 20 years and coaching clients since 2021, first part-time and then full-time from 2025. I built this course because I kept seeing the same problem, over and over, across every client I have worked with.

20+
Years lifting
5+
Years coaching
What You Get

Here is everything inside Get Consistent / Lifting:

●

Video Walkthroughs and Interactive Worksheet

Each step comes with a video where I walk you through the thinking behind it and share my own experience. The interactive worksheet covers all four steps in one place. You watch each video, then fill in the worksheet as you go. You save it. It is your system, built around your life.

Included
●

The Week Audit: Find Where Your Week Breaks

The first step is finding the exact moments where your training falls apart. It identifies the structural gaps in your week, the places where training was planned but something else won. You fill this out for yourself. It is the foundation everything else is built on.

Step 1
●

Your Training Floor: Set the Minimum You Always Hit

The floor is the training you can always do, even on your worst week. You decide what that looks like for your life. Not what an ideal version of you would do, but what the realistic, tired, busy version of you can actually commit to. Once you have a floor, you stop losing everything when life gets hectic.

Step 2
●

The Locked Time: The Slot That Does Not Move

One time slot per week that is non-negotiable. You decided in advance that it does not get moved. This step walks you through how to identify that slot and how to protect it from the things that usually win.

Step 3
●

The Reset Rule: What You Do After You Skip

Missing a session is not the problem. Not knowing what to do next is. The Reset Rule gives you a pre-decided plan for coming back. A minimum workout, a clear next step, no guilt and no restart-from-scratch moment. You know exactly what to do. You just do it.

Step 4
Everything You Get
Get Consistent / Lifting

One payment of $17. Instant access on any device. Everything you need to build a training system that actually holds.

The Week Audit: find exactly where your week breaksStep 1
Your Training Floor: the minimum you will always hitStep 2
The Locked Time: the slot that does not get movedStep 3
The Reset Rule: exactly what to do after you skipStep 4
Video walkthroughs by George, one per stepVideos
Interactive worksheet , all four steps, fill in for your own lifeTool
$17
One-time payment. Instant access on any device.
Get Instant Access for $17

or join Premium at $7/month and get this included

Questions

Frequently Asked Questions

I have tried so many things before. How is this different?
+
Most programs are built for people with ideal schedules. This one is built for the version of you that has a job, a family, and a week that does not go to plan. The four steps focus on building a floor you can always hit, not a ceiling you have to reach. The Reset Rule alone is worth the price. It is the one thing most people never build, which is exactly why they keep restarting.
Will this work if I am extremely busy or work shifts?
+
Yes. The course is built specifically for this. Step 1 is about finding where your week actually breaks, not where a generic week breaks. Step 3 is about locking in a time that fits your schedule, not the schedule someone assumes you have. You fill everything in for your own life. If your week is unpredictable, this helps you build something that holds anyway.
I am a complete beginner. Can I still use this?
+
Yes. The course is not about what program to follow. It is about building the habit of showing up consistently. If you are a beginner, this is actually the best place to start because you will build consistency before you build complexity. The training system you fill in can be as simple as it needs to be for where you are right now.
How is this different from just watching a free YouTube video on consistency?
+
A YouTube video tells you what to think. This course makes you do the work. There is a structured worksheet you fill in for your own life, video walkthroughs for each step, and a specific framework for what to do when you skip. The difference is that you walk away with a finished system, not just notes on general advice you already knew.
Why not just hire a personal trainer instead?
+
A personal trainer costs anywhere from $500 to over $1,000 a month. This course costs $17. It does not replace a trainer, but if the problem you have is consistency rather than programming, this solves the actual issue first. Once you have a system that holds, everything else, including coaching if you want it later, works better on top of it.
What if I miss sessions? Does the course handle that?
+
That is exactly what Step 4 is for. The Reset Rule is a pre-decided plan for what you do the next time you skip. Not willpower. Not motivation. A clear, minimal action that brings you back without guilt and without starting over. Most people never build this, which is why missing one session turns into missing a month.
Is $17 really the price for all of this?
+
Yes. I built this to be an easy yes. If you have been restarting for months or years, the value of actually building something consistent is worth far more than $17. And if you join the Premium community at $7 per month, you get this course included alongside everything else inside. Either way, the price is not the barrier. Starting is.
How long will this take to complete?
+
The videos run short and focused. You can move through the whole course in an afternoon. The point is not to binge it. It is to watch each step, fill in the worksheet, and walk away with a finished system. Most people complete it in one or two sittings. The system you build takes maybe thirty minutes to set up. Then you use it for the rest of your life.
Get Started

Stop restarting.
Build the floor first.

Four steps. One system that actually holds.

Get Instant Access for $17

or join Premium at $7/month and get this included